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5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...
Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two ...
But after becoming the CEO of Alcohol Change UK, a harm-reduction organization, in 2017, he realized he needed to change his drinking habits. He joined a growing number of people who are drinking ...
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, with increased risk of several types of cancer and alcohol use disorder. [1] Alcohol intoxication affects the brain, causing slurred speech, clumsiness, and delayed reflexes.
The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol .
The closer a person drinks to sleep, the worse the effects. "Alcohol has a half-life of four to five hours, so if you drink at happy hour at, say, 6 p.m., that alcohol will stick with you until ...
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...