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This supplement is designed with a combination of natural ingredients, including caffeine, ginseng and B-vitamins, that work together to support brain health and improve focus, memory and alertness.
The best sources of these gut- and brain-friendly bacteria are yogurt and kefir. Fermented foods like sauerkraut, kimchi and tempeh contain beneficial bacteria, too. Related: 7 Must-Eat Fermented ...
The best brain supplements and vitamins may help boost and support healthy cognitive funct Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.
“Omega-3 fatty acids are components of brain cell membranes critical for cognitive functioning,” says Rofheart. “They’re anti-inflammatory and vital for maintaining normal brain processing.”
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [ 4 ] [ 5 ] [ 6 ] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
The brain requires the use of many neurosteroids to develop and function properly. These molecules are often identified as one of many common substances including thyroid hormones, glucocorticoids, and sex hormones. However in recent studies, throughout the brain and spinal fluid, vitamin D has begun to surface as one of these neurosteroids.
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