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  2. Iron supplement - Wikipedia

    en.wikipedia.org/wiki/Iron_supplement

    Side effects of therapy with oral iron are most often diarrhea or constipation and epigastric abdominal discomfort. Taken after a meal, side effects decrease, but there is an increased risk of interaction with other substances. Side effects are dose-dependent, and the dose may be adjusted. The patient may notice that their stools become black.

  3. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    For example, the Food and Drug Administration recommends that adults on a 2,000 calorie diet get between 60 and 90 milligrams of vitamin C per day. [18] This is the middle of the bell curve. The upper limit is 2,000 milligrams per day for adults, which is considered potentially dangerous.

  4. What Nutritionists Want You to Know About Foods High in Magnesium

    www.aol.com/nutritionists-want-know-foods-high...

    Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more.

  5. Iron poisoning - Wikipedia

    en.wikipedia.org/wiki/Iron_poisoning

    As a response, in 1997 the US Food and Drug Administration (FDA) implemented a regulation requiring warning labels and unit dose packaging for products containing more than 30 mg of elemental iron per dose. [4] The diagnosis of iron poisoning is based on clinical presentation including laboratory tests for serum iron concentrations and ...

  6. 10 Foods to Increase Your Magnesium Intake - AOL

    www.aol.com/lifestyle/10-foods-increase...

    Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

  7. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/lifestyle/25-foods-offer-even-more...

    Can't do red meat? No problem, these iron rich foods contain more of the mineral than a serving of beef.

  8. Iron polymaltose - Wikipedia

    en.wikipedia.org/wiki/Iron_polymaltose

    Iron(III)-hydroxide polymaltose complex is a medication used to treat iron deficiency / iron deficiency anemia and belongs to the group of oral iron preparations.The preparation is a macromolecular complex, consisting of iron(III) hydroxide (trivalent iron, Fe 3+, Fe(OH) 3 ·H 2 O) and the carrier polymaltose and is available in solid form as a film-coated or chewable tablet and in liquid form ...

  9. Magnesium (medical use) - Wikipedia

    en.wikipedia.org/wiki/Magnesium_(medical_use)

    Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]