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  2. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

    www.aol.com/10-delicious-protein-powder-recipes...

    Their plant-based protein powder is made from a blend of pea protein and chia seeds, which gives you a complete amino acid profile. Plus, it’s gluten-free, dairy-free, and soy-free, with no ...

  3. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  4. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

  5. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources.

  6. Nisha Vora - Wikipedia

    en.wikipedia.org/wiki/Nisha_Vora

    In 2018, she was contacted by Penguin-Random House with an offer to turn recipes from her fledgling vegan cooking blog, "Rainbow Plant Life," into a book (The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes, 2019).

  7. Protein combining - Wikipedia

    en.wikipedia.org/wiki/Protein_combining

    Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

  8. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

    www.aol.com/lifestyle/4-high-protein-ingredients...

    From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a benchmark, aim to add at least 15 grams of protein in your smoothie to ...

  9. Chocolate brownie - Wikipedia

    en.wikipedia.org/wiki/Chocolate_brownie

    Brownies in this style are now known as "blondies", derived from the term "blond brownies", which appeared in the mid-1900s. [6] In 1899, the first-known recipe was published in Machias Cookbook. They were called "Brownie's Food". The recipe appears on page 23 in the cake section of the book. Marie Kelley from Whitewater, Wisconsin, created the ...