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Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) 1 medium apple. Dinner (465 calories)
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. Because fiber has so many health benefits, including improving blood sugar levels and heart ...
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
½ cup shredded cucumber, water squeezed out. 1 cup plain Greek yogurt. 2 garlic cloves, minced. 2 Tbsp. lemon juice. 2 tsp. fresh dill. ⅛ tsp. pink Himalayan sea salt. ⅛ tsp. black pepper ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
For an added health boost, Shapiro recommends starting your day with a glass of lemon or ginger water. Citrus fruits, like lemons, are high in vitamin C — a vitamin with antioxidant and anti ...