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2. This 5-second walking test can tell you how well you're aging

   www.aol.com/news/5-second-walking-test-tell...

   I tried the test out with Bonnes as my timekeeper. She told me I walk 3.14 meters per second because I completed the test in 1.91 seconds. That is faster than average for my age group, and ...

3. Walking faster may help you live longer. Experts say to aim ...

   www.aol.com/finance/reason-walking-faster-may...

   A 2022 U.K.-based study found that the more steps a day, up to around 10,000, the lower one’s risk of dementia, and that walking quickly might lower dementia risk as well.

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Proper Power Walking Form, Explained. Beyond walking at a brisk pace, a key part of power walking is bending and swinging your arms to propel yourself forward and keeping your core engaged. “It ...

5. Frailty syndrome - Wikipedia

   en.wikipedia.org/wiki/Frailty_syndrome

   Frail elderly patients (score of 4 or 5) have even worse outcomes, with the risk of being discharged to a nursing home rising to twenty times the rate for non-frail elderly people. Another tool that has been used to predict frailty outcome post-surgery is the Modifies Frailty Index, or mFI-5. This scale consists of 5 key co-morbidities: [61]

6. Exercise intolerance - Wikipedia

   en.wikipedia.org/wiki/Exercise_intolerance

   Post-exertional malaise is a worsening of symptoms after minimal physical or mental activity, [6] and is a cardinal symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). [7] Both PEM and exercise intolerance are common in long COVID. [8] [9] Orthostatic intolerance (OI) occurs in ME/CFS. OI includes exercise intolerance as one ...

7. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   Research has shown that the body experiences muscle fatigue after standing for five hours; this fatigue persists for more than 30 minutes after the end of the work day according to electronic measurements of fatigue. [13] The perception of fatigue is subjective and does not necessarily correlate with the experimental indicators of fatigue.

8. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

9. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/tired-walking-slim-down-try...

   From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for weight loss.