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2. 11 Tips To Maximize Muscle Recovery - AOL

   www.aol.com/11-tips-maximize-muscle-recovery...

   Diet is another main player in successful muscle recovery. "A balanced diet with plenty of protein, carbohydrates, healthy fats, vegetables, and fruits to provide vitamins, fiber, and minerals is ...

3. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/lifestyle/gave-28-day-workout...

   All workouts are 20 minutes and programmed to build muscle, alter body composition, and increase muscle definition, says Ariel Belgrave, CPT, founder of The L.E.A.N Program fitness and nutrition ...

4. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

5. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   "The long bands and the small loop bands are great because you can do a total body sculpting workout as well as interval-style HIIT workouts just with the bands. You can even take them with you on ...

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).