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2. You'll Transform Your Body And Crush Your Goals With ... - AOL

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   By the end of these four weeks, you’ll be fully locked in to each exercise, gearing you up to increase your intensity. Schedule: Three strength-training days, one active recovery day, and three ...

3. 11 Tips To Maximize Muscle Recovery - AOL

   www.aol.com/11-tips-maximize-muscle-recovery...

   Diet is another main player in successful muscle recovery. "A balanced diet with plenty of protein, carbohydrates, healthy fats, vegetables, and fruits to provide vitamins, fiber, and minerals is ...

4. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your own speed. Miss out every other strength exercise (if these are included in your indoor walking ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Lying on your back, keep the knees lifted at a 90-degree angle. Press the palms together at the center of your chest. Curl up as you reach the arms across the right thigh, then come back to center ...

6. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/lifestyle/6-best-full-body-workouts...

   Step one foot out to the side, bending the knee and lowering into a side lunge. Push back to the starting position and alternate sides. RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout

7. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   "The long bands and the small loop bands are great because you can do a total body sculpting workout as well as interval-style HIIT workouts just with the bands. You can even take them with you on ...