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Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...
Hack your energy levels. You can boost your energy with just a couple easy tricks, and these are two of Gray's favorites: Embrace natural light to help regulate your internal body clock. “Open ...
Go outside first thing in the morning. Maj. Allison Brager, sleep domain lead of the U.S. Army’s Health and Holistic Fitness System, shares that sleep disorders are pervasive in the Army. Even ...
Those healthy habits should help you get a better night's sleep. "We all sleep, but if you're sleeping with a lot of issues on your mind, you are limiting your rest," says motivational speaker and ...
Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
368. ISBN. 978-0-241-26906-0 (Hardcover) Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience ...
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