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Sleep needs vary significantly with age, so figuring out how much sleep is too much sleep will vary accordingly. In general, the younger someone is, the more sleep they will need.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Losing too much sleep can impair one's functioning similar to a blood alcohol content of .08% (legally drunk), Harris explains. The less sleep, the greater risk of falls or car crashes, for example.
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
‘How Much Sleep Is Too Much?’: Ask A Doctor. MCR can cause people to walk at slower speeds and experience memory issues – and it can occur before dementia develops.
In individuals deprived of sleep, somnolence may spontaneously dissipate for short periods of time; this phenomenon is the second wind, and results from the normal cycling of the circadian rhythm interfering with the processes the body carries out to prepare itself to rest. The word "somnolence" is derived from the Latin "somnus" meaning "sleep".
Experts explain how much sleep the average adult needs and how to make sleep a priority. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
The National Sleep Foundation, however, warns that too much sleeping in could be harmful to your health. Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows ...
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