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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   The NordicTrack R35 is a well-built and robust recumbent bike that delivers a smooth, quiet, and effective workout. Its comfortable design and low-impact nature make it an excellent choice for ...

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Stand with feet together and arms down by sides. Step to the left while simultaneously bringing arms to shoulder height and cross left hand over right hand. Return left foot to center and arms out ...

5. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. [1][2] A stationary bicycle is usually a special-purpose exercise machine ...

6. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/5-best-anti-aging-workouts-100021266...

   Maintaining an active lifestyle is essential for longevity and overall fitness. In fact, research shows that regular exercise can significantly boost your life expectancy. For example, adults who ...

7. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1] When people took cycling indoors in the late 19th century, whether for ...