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Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2] IBS can negatively affect quality of life and may result ...
Mint was originally used as a medicinal herb to treat stomach ache and chest pains. [33] There are several uses in traditional medicine [34] and preliminary research for possible use of peppermint in treating irritable bowel syndrome. [33] Menthol from mint essential oil (40–90%) is an ingredient of many cosmetics and some perfumes.
Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, [51] [52] and has supposed uses in traditional medicine for minor ailments. [53] Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or as a fragrance.
Peppermint is available all year round, but always manages to garner lots of attention during the winter months, adding a splash of cool minty flavor to tons of holiday dishes and sweets. While it ...
They're highly acidic, prompting the stomach to create excess acid. Try removing lemons, limes, oranges, and grapefruit during a reflux flare. 3. Chocolate. Shutterstock. It's a bit of a bummer ...
However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2] According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract.
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