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  2. Menopausal belly fat is real. 5 things a dietitian did to ...

    www.aol.com/news/menopausal-belly-fat-real-5...

    Belly fat in menopausal women. Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting ...

  3. Here's Why You're More Likely To Gain Belly Fat During Menopause

    www.aol.com/heres-why-youre-more-likely...

    What causes menopause weight gain? There are quite a few potential causes of "menopause belly" and weight gain in general, says Naomi Parrella, MD , chief of lifestyle medicine at Rush University ...

  4. This Is the Secret Menopause Weight Gain Culprit No One's ...

    www.aol.com/lifestyle/secret-menopause-weight...

    Plus, what to do about it.

  5. 7 Foods to Avoid for Menopause Belly Fat - AOL

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    7 Foods to Avoid for Menopause Belly Fat (Drinks Included) 1. Alcohol. ... Prioritize quality sleep, as poor sleep is linked to weight gain and increased belly fat.

  6. How to Reset These 10 Hormones That Affect Weight This Year - AOL

    www.aol.com/reset-10-hormones-affect-weight...

    And during menopause, fluctuations in estrogen levels can make your body hang onto more belly fat. If weight loss is your goal, addressing hormonal imbalances is key.

  7. The truth about menopause and weight gain - AOL

    www.aol.com/truth-menopause-weight-gain...

    (CNN) — Menopause and weight gain seem to go hand in hand. “I went to sleep and I woke up the next day, and I promise you, I’ve gained 20 pounds.” That’’s the complaint Dr. Monica ...

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