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2. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

3. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

4. This Is the Secret Menopause Weight Gain Culprit No One's ...

   www.aol.com/lifestyle/secret-menopause-weight...

   It’s 12 months consecutively without a period, but 10 years leading up to menopause people can start to notice the changes of perimenopause, which is also going to impact how people are losing ...

5. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   Ficek says diet is one way to lower your risk for belly fat after menopause. However, a holistic approach will put you in a position to see the best, most consistent results. Ficek also suggests ...

6. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...

7. At 67, Denise Austin Demonstrates Her ‘Number 1’ Move for ...

   www.aol.com/67-denise-austin-demonstrates-her...

   A balanced approach to decreasing belly fat—including cardio, nutritious eating habits, and weight training—can help you lose weight overall, if that is something you want to address. Adding ...