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Saturated fats tend to stay solid at room temperature and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries.
Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados,...
There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
It’s worth understanding the different kinds of fats: Saturated, trans and unsaturated. Saturated fats are fat molecules that are “saturated” with hydrogen molecules. They are typically solids at room temperature. Saturated fats occur naturally in many foods — primarily meat and dairy products.
Saturated fat should be limited and substituted with its counterpart, unsaturated fat, as often as possible. Sources of saturated fat include: Limit intake of saturated fat to 5% to 6% of your total calories. For example, if you require 2,000 calories a day, no more than 13 grams of saturated fat should be consumed.
Learn about what makes saturated fat different from unsaturated fat, including where you'll find each type of fat and how they impact your health.
Saturated fats contain only single bonds (strong attractive forces that hold molecules together) between their carbon molecules, while unsaturated fats have one or more double bonds between...
Saturated fats differ from unsaturated fats in many ways, including their chemical form, how they act in your body, and the foods they come from. Saturated fats may raise cholesterol levels and are linked to an increased risk of heart disease.
The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk.
The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial.