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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

3. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no ...

4. The Best Way To Improve Workouts If You're Over 50 - AOL

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   For instance, a 2016 American Journal of Sports Medicine review found that people who strength-trained twice weekly saw more muscle growth than those who logged one day of strength training.

5. 5 Workouts You Should Be Doing Regularly in Your 50s - AOL

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   Here are five workouts to do regularly in your 50 Design: Eat This, Not That!Entering your 50s is a significant milestone in life, where maintaining physical fitness becomes more crucial than ever.

6. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

7. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

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   Brittany Leboeuf, Ph.D., a doctor of exercise science and a certified nutrition coach at Orangetheory Fitness, says women over 50 with osteoporosis should focus on getting 150 minutes of moderate ...