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2. Could daily sauna time help prevent weight gain during ... - AOL

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   Heat therapy, such as sauna, may help combat age-related weight gain, according to research. ... They discovered that heat activates several molecular processes that enhance the body’s fat ...

3. Saunas May Help You Lose Weight, but Maybe Not in the ... - AOL

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   Saunas can be a nice complement to health, but their role in weight loss is murky. Here’s what experts have to say about saunas and losing weight. ... 24/7 Help. For premium support please call ...

4. What to Know About the Benefits of Infrared Saunas - AOL

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   Infrared saunas are a type of sauna that use light as a heat source. That makes them different from traditional saunas, which use sources like steam, fire, and electric coils.

5. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern Finnish sauna. A sauna (/ ˈsɔːnə, ˈsaʊnə /, [ 1 ][ 2 ]Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

6. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response. Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise. Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy ...