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Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include health benefits. Following a vegetarian diet may reduce the risk of heart disease, diabetes and some cancers. But some vegetarian diets may rely too heavily on processed foods with too many calories, and too much sugar, fat and salt.
For most people, eating a vegetarian diet: Makes it easier to stay at a healthy weight. Vegetarian diets often are lower in calories than other diets. That can help with weight control. Also, people who eat a vegetarian diet tend to have lower body mass indexes (BMIs) than other people. A healthy body weight can improve blood sugar control.
A kidney diet, also called a renal diet, is a key part of any treatment plan for chronic kidney disease. Today's kidney diets let vegetarians enjoy more foods than ever. Those foods include fruits, vegetables and plant proteins such as whole grains. But there's no one eating plan that works for every vegetarian with chronic kidney disease.
A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat.
A gout diet may help decrease uric acid levels in the blood. A gout diet isn't a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid.
If you follow a vegetarian diet, it's especially important to choose foods that'll give you the nutrients you need. For example: Choose foods rich in iron, protein and calcium. Good sources of iron include lentils, enriched cereals, leafy green vegetables, peas, and dried fruit, such as raisins.
Las dietas vegetarianas siguen creciendo en popularidad. Las razones para seguir una dieta vegetariana son variadas, pero entre ellas se incluyen los beneficios para la salud. Seguir una dieta vegetariana puede reducir el riesgo de desarrollar una enfermedad cardíaca, diabetes y algunos tipos de ...
A low-fiber diet limits these foods in the diet. As a result, there is less undigested material moving through the large intestine, and stools are less bulky. A low-fiber diet may be recommended for a number of conditions or situations. It is sometimes called a restricted-fiber diet.
With diverticulitis, what you eat and drink can depend on your symptoms. During a flare-up, your healthcare professional may ask you to change your diet to let your digestive tract rest and recover. As you recover and then are well, the diet shifts to include foods that may prevent future flare-ups. Here's how that process might work.
Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium.