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Orange—whole, halved, and peeled segment. ... As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, ...
For example, an orange offers fiber, vitamin C, and antioxidants with under 100 calories, whereas an orange-flavored taffy candy contains calories from added sugar and not much else.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
The Valencia orange is a sweet orange cultivar named after the famed oranges in Valencia, ... [2] In 1988, Merleen ... (3.4 oz) has 45 calories and 9 grams of sugar ...
1 medium orange. P.M. Snack (95 calories) 1 medium apple. Dinner (465 calories) ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 2. Photographer: Robby Lozano, Food ...
1 medium orange. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. ... Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 ...