Search results
Results from the WOW.Com Content Network
For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results. Get Boostcamp for free on iOS and Android: ★★★★★ 4.8 Stars with 10,000+ Ratings
About the Experts Behind This Article: Vidur Saini isn’t just a writer; he’s a researcher, diving into deep data pools like cdc.gov and Symmetric Strength’s 100,000 user records to bring you the real scoop on “Average Bench Press By Age, Weight, Gender, and Experience Level.” Andrew Peloquin, NFPT-CPT, isn’t just checking facts; he’s applying a fitness trainer’s lens to ensure ...
The average bench press for a male 37-year-old is 1.6 times body weight. The average bench press for a female 37-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. Male 37-Year-Olds
The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. Average Bench Press Standards for Adult Men Body Weight (pounds)
The average weight most adults can bench press depends on age, fitness level, and other factors. ... The chart below includes the average 1RM bench press weight ranges for females ages 18 to 59 ...
This site has data that can help you find the average bench press by age, sex, and body weight in pounds or kilograms based on fitness level by aggregating data from their community members through 33,080,981 lifts. Based on this data, here are the bench press standards for men by age:
Use our calculator to find your level and get personalized improvement tips. Calculate Your Bench Press Strength Level. ... Bench Press Standards by Age Discover how Bench Press strength standards vary across different age groups. Male Female. lbs kg. Age Beginner Novice Intermediate Advanced Elite; 15: 97 lbs: 140 lbs: 194 lbs: 257 lbs:
Men: The average bench press ranges from 160 to 200 pounds. Women: The average bench press ranges from 80 to 100 pounds. This is the age of balance – combining experience with strength. Continue to train smart, emphasizing form and consistent workouts. Fantastic 50s and Beyond. Men: The average bench press ranges from 140 to 180 pounds.
The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women.
Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Average Bench Press For Women By Weight. Weight (Female) Beginner. Intermediate. Elite. 100 lbs. 23 lbs. 79 lbs. 169 lbs. 120 lbs. 32 lbs. 94 lbs. 190 lbs ...