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With these dermatologist-approved tips to help heal a bruise fast, it can clear up in less than a week. Here's what to do.
Use oral bromelain supplements to speed healing. Take 200-400mg of bromelain, an enzyme derived from pineapple, up to 3 times per day to speed healing and help the body clear a bruise after an injury.
Heat boosts blood flow, and that can help clear up a bruise. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day.
If you get a bruise, there may be a few things you can do to speed healing, but don’t expect magical results. When left alone, a bruise will usually fully heal within two weeks, Dr. Zeichner...
Eat the right foods to encourage bruise healing, including leafy greens, citrus fruits, high zinc foods and clean protein. Avoid unhealthy choices that promote inflammation and discourage healing such as high sugar, processed and fast foods.
Here are 10 easy treatments to lessen the pain and reduce the visibility. Learn about how to get rid of bruises with ice therapy, vitamin C, vitamin K cream, and more.
Bruises take time to fully heal, but you can speed up the process by trying a few home remedies. Learn how to get rid of bruises fast with GoodRx.
Compress the bruise with an elastic bandage to reduce swelling. Give the bruised area some rest for a few days and apply a heat pack 48 hours after getting the bruise to reduce its severity. Use natural, topical remedies like arnica ointment, vitamin K cream, or comfrey cream to make the bruise fade.
Learn about healing a bruise on your face quickly. From traditional medicine to home remedies, there are a number of ways to treat a facial bruise for faster healing.
Bruises usually heal without treatment, but home remedies may be able to speed up the process. Here is a list of ways to get rid of bruises.