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Vipassana/Insight meditation is classed as a "deconstructive" form of meditation by Buddhist scholar and scientist Cortland Dahl and coauthors. [25] Psychology researchers differ as to whether an association exists between unpleasant meditation-related experiences and deconstructive meditation types; a recent study noted that their sample size ...
The organisation estimates that as many as 10,000 prisoners, as well as many members of the police and military, have attended the 10-day courses. Doing Time, Doing Vipassana is a 1997 documentary about the introduction of S. N. Goenka's 10-day Vipassana classes at Tihar Jail in 1993 by then Inspector General of Prisons in New Delhi, Kiran Bedi ...
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
When Ba Khin tried it, he experienced good concentration, which impressed him so much that he resolved to complete a full course in Vipassana meditation that Thet Gyi offered at a center he had established for that purpose. Accordingly, Ba Khin applied for a ten-day leave of absence and set out for Thet Gyi's teaching center.
The Satipaṭṭhāna Sutta [1] [note 1] (Majjhima Nikaya 10: The Discourse on the Establishing of Mindfulness), and the subsequently created Mahāsatipaṭṭhāna Sutta [2] (Dīgha Nikāya 22: The Great Discourse on the Establishing of Mindfulness), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary ...
An inaugural one-day meditation course was held at the pagoda on 21 December 2008, with Goenka in attendance as the teacher. Ten-day vipassana meditation courses are held free of charge at the Dhamma Pattana meditation center that is part of the Global Vipassana Pagoda complex.
The Vimuttimagga (Path to liberation, 解脫道論) is an early meditation manual by the arahant Upatissa preserved only in a sixth-century Chinese translation. The stages of insight outlined by the Vimuttimagga are: [2] Comprehension (廣觀) Rise and fall (起滅) Dissolution (滅)
The meditation course taught at the IMC is the practice of the Eightfold Noble Path, which is divided into the threefold training of higher morality , higher concentration and higher wisdom . For morality, the students will keep at least the five precepts so as to develop purity of physical and verbal conduct.