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2. 9 Benefits of Good Posture That Will Make You Sit Up ... - AOL

   www.aol.com/lifestyle/9-benefits-good-posture...

   Well, we spoke to a few chiropractic experts to find out, and what we learned about the benefits of good posture will make you stand at attention. Meet the Experts Still, there’s a good chance ...

3. Why is sitting for too long bad for your health? What new ...

   www.aol.com/lifestyle/why-sitting-too-long-bad...

   Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.

4. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".

5. Should you 'fix' your posture? Why experts say always sitting ...

   www.aol.com/lifestyle/fix-posture-why-experts...

   News. Science & Tech

6. Riding-like sitting - Wikipedia

   en.wikipedia.org/wiki/Riding-like_sitting

   Riding-like sitting. Riding-like sitting or balanced sitting includes a sitting posture that approaches the natural resting position. A forward-sloping seat encourages this natural posture, which is the same as when lying on the side while sleeping. The lumbar curve is preserved, the joint angles are open, and the muscles are well-balanced and ...

7. Computer-induced medical problems - Wikipedia

   en.wikipedia.org/wiki/Computer-induced_medical...

   Ergonomic posture: Adjust your chair and body for a straight and comfortable posture. Use a monitor at the correct height if you work on a laptop, in order to avoid putting strain on your neck. Eye exercises: Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet or 6 meters away for 20 seconds).

8. Improve Posture and Productivity with a Standing Desk - AOL

   www.aol.com/lifestyle/improve-posture...

   Unsplash Some people suffer a great deal of discomfort from sitting for long periods. If back or neck pain is an issue while working at your desk, a switch to a standing desk for part or all of ...

9. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .