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2. How to spot the symptoms of burnout and treat them ... - AOL

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   According to Mental Health UK, 91 per cent of UK adults experienced high or extreme levels of stress or pressure in the past year and in December and January, the weight of this can be felt more ...

3. How to Finally Address Your Stress in the New Year - AOL

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   Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types of stress, a wide range of symptoms, and numerous resulting impacts on ...

4. Stress Symptoms: Effects on Your Body and Behavior - AOL

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   Stress symptoms—Learn how stress can affect your health so that you can take action. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

6. Exhaustion disorder - Wikipedia

   en.wikipedia.org/wiki/Exhaustion_disorder

   Exhaustion disorder or stress-induced exhaustion disorder (ED, Swedish: utmattningssyndrom) is a diagnosis used in Swedish healthcare to indicate a maladaptive stress disorder more severe than adjustment disorder. Common signs include exhaustion, reduced cognitive ability and a range of physical symptoms. The symptoms develop gradually as a ...

7. 10 Healthy New Year’s Resolutions for 2025

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   A therapist can talk you through new techniques to handle stress and help you manage the symptoms of mental health conditions like anxiety or depression. 8. Eat More Nutritious Snacks

8. Combat stress reaction - Wikipedia

   en.wikipedia.org/wiki/Combat_stress_reaction

   Combat stress reaction is an acute reaction that includes a range of behaviors resulting from the stress of battle that decrease the combatant's fighting efficiency. The most common symptoms are fatigue, slower reaction times, indecision, disconnection from one's surroundings, and the inability to prioritize.

9. Blue Monday isn’t real, but seasonal depression affects ...

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   Common symptoms of SAD include fatigue despite how much a person sleeps, and weight gain associated with overeating and carbohydrate cravings, according to the American Psychiatric Association.