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A Fast Day could be added for any particular reason in a particular year, rather than being instituted as an ongoing annual holiday. The earliest known Fast Day was proclaimed in colonial Boston, held on September 8, 1670. [1] The colonial Province of New Hampshire proclaimed a Fast Day for February 26, 1680, seeking "God's blessing" on an ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.
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At the present time, on Christian strict fasting days of Lent (Ash Wednesday and Good Friday), the Catholic Church prescribes "only one full meal a day, but does not prohibit taking some food in the morning and evening, observing — as far as quantity and quality are concerned — approved local custom.".
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A fast should also be maintained on the full moon day of each month. It is essential on the spiritual fasting day not only to abstain from meals, but also to spend the whole day with a positive, spiritual attitude. On the fasting day, intake of solid food is avoided, with water taken as needed. [115]