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2. A Beginner Barre Workout Anyone Can Do at Home (No Ballet ...

   www.aol.com/lifestyle/beginner-barre-workout...

   The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly ...

3. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

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   "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

4. 8 At-Home Barre Exercises for a Sleek, Sculpted Core - AOL

   www.aol.com/lifestyle/8-home-barre-exercises...

   ShutterstockWhether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or ...

5. Barre (exercise) - Wikipedia

   en.wikipedia.org/wiki/Barre_(exercise)

   Although barre exercises have been an essential part of dancer training since at least the 18th century, barre as an exercise form outside the ballet studio was created by the ballerina Lotte Berk in London in 1959. After injuring her back, Berk got the idea of combining her ballet barre routines with her rehabilitative therapy to form an ...

6. Barre (ballet) - Wikipedia

   en.wikipedia.org/wiki/Barre_(ballet)

   A barre (French pronunciation:) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work. In a ballet class, barre may also refer to the part of the class that involves barre work ...

7. Floor-Barre - Wikipedia

   en.wikipedia.org/wiki/Floor-Barre

   Floor-barre is a technique in ballet training that "takes the basic ballet barre training from the standing position to the floor, "taking the effort of standing out of the equation." Zena Rommett (R) originated Floor Barre in the 1960s in New York City one day in class, when she found herself telling the students at the ballet barre to "just ...

8. What is barre? Everything you need to know about the low ...

   www.aol.com/news/barre-popular-low-impact...

   Lotte Berk was a German ballet dancer in the 1940s, and she created the method to help her recover from a back injury. ... plus three moves to try at home. Barre workout benefits.

9. Ballet dancer - Wikipedia

   en.wikipedia.org/wiki/Ballet_dancer

   Ballet dancers begin their classes at the barre, a wooden beam that runs along the walls of the ballet studio. Dancers use the barre to support themselves during exercises. Barre work is designed to warm up the body and stretch muscles to prepare for center work, where they execute exercises without the barre.