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  2. User:Taco fleur - Wikipedia

    en.wikipedia.org/wiki/User:Taco_fleur

    Most kettlebell swings completed in one session with a 28kg (1,501) Most total kettlebell swings done in 28 days with a 28kg (11,111) Windmill with a 40kg kettlebell; Lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell; 85kg ...

  3. Kettlebell training may increase muscle strength and reduce ...

    www.aol.com/lifestyle/kettlebell-training-may...

    Before working with a kettlebell, Jo says you should stretch and do some exercises to loosen up your hips, shoulders and back — which are utilized in kettlebell movements. Once you’re ready to ...

  4. Kettlebell lifting - Wikipedia

    en.wikipedia.org/wiki/Kettlebell_lifting

    Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training , also known as weight training or resistance training , involves the performance of physical exercises that are designed to improve physical strength .

  6. Drew Barrymore Just Posted Before and After Photos of Her 20 ...

    www.aol.com/drew-barrymore-just-posted-photos...

    From Woman's Day. Actress Drew Barrymore took to Instagram earlier this week to show off her inspiring fitness transformation. The 44-year-old mother of two said that getting fit for her role of ...

  7. Exercising can be fun — really. 5 ways to add more joy to ...

    www.aol.com/lifestyle/exercising-fun-really-5...

    Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class.

  8. Kettlebell - Wikipedia

    en.wikipedia.org/wiki/Kettlebell

    A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

  9. Watch Jamie Lee Curtis recreate her iconic “Perfect” aerobics ...

    www.aol.com/watch-jamie-lee-curtis-recreate...

    Let’s get physical! Jamie Lee Curtis teamed up with Jimmy Fallon to recreate her legendary Perfect aerobics scene on The Tonight Show on Wednesday, nearly 40 years after the Oscar-winning ...

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