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"The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna Barbieri, assistant clinical ...
Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise, low ...
Maca is said to have medicinal properties, but scientific research remains inconclusive. [21] [22] [23] A 2016 systematic review found evidence suggesting that it improves semen quality in healthy and infertile men. [24] A 2011 systematic review found the evidence for the effectiveness of maca as a treatment for menopausal symptoms in women ...
As for symptoms like hot flashes and night sweats, those tend to improve within a couple of years of going into menopause, she says. So you shouldn't be experiencing those when you're 90 years old ...
Women with vasomotor symptoms during menopause seem to have an especially unfavorable cardiometabolic profile, [36] as well as women with premature onset of menopause (before 45 years of age). [37] These risks can be reduced by managing risk factors, such as tobacco smoking, hypertension , increased blood lipids and body weight.
Many women experience brain fog during this time, leading to the term “menopause brain.” Doctors say there are a few things you can do to help with symptoms.
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