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  2. Level Up Your Home Gym Setup With Nike's New Line Of ... - AOL

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    The line already includes essential home gym equipment, including barbells and weight plates, kettlebells ranging from 9 to 88 pounds, and dumbbells that go up 100 lbs. Squat Stand Shop Now

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

  4. The Best Dumbbells For Home Workouts, Tested By Fitness ... - AOL

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  5. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  6. 10 dumbbell exercises to strengthen and tone your legs - AOL

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    Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...

  7. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  8. How to Do Dumbbell Rows the Right Way - AOL

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  9. Save Up to $230 on Editor-Approved Adjustable Dumbbells for ...

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    Discover the best Black Friday and Cyber Monday 2023 dumbbell deals from editor-loved brands including PowerBlock, Living.Fit, Bowflex, and NordicTrack. Save Up to $230 on Editor-Approved ...

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