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Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...
“A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says Sarah Koszyk, M.A., RDN, author of 365 ...
This soup offers many of the components we look for in a healthier soup option. In just a medium serving, you’ll score 2 grams of fiber and 8 grams of protein—all for under 200 calories.
Avoid products with added sugars, salts or preservatives when possible, as these can diminish the overall health benefits of the food. Look for BPA-free labels: Though most cans are now BPA-free ...
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Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...
Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner ... homemade is a bit of a misnomer because it calls for store-bought stock. ... Ficek enjoys this soup recipe's seasonal ...
These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health.
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