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Ujjayi (Sanskrit: उज्जायी, "victorious") [1] is a pranayama (breathing technique) employed in a variety of yoga practices. In the context of yoga, it is sometimes called "the ocean breath."
In late 2011, Sharath Jois stated that ujjayi breathing as such was not to be performed in the asana practice, but that asanas should be accompanied merely by deep breathing with sound. [25] He reiterated this notion in a conference in 2013, stating: "You do normal breath, inhalation and exhalation with sound. Ujjayi breath is a type of pranayama.
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana , thus, pranayama is a means to elevate the prana - shakti , or life energies.
Hatha Yoga Pradipika 2.40–41, 2.77, translated by Mallinson & Singleton; As long as the breath is restrained in the body, the mind is calm. As long as the gaze is between the eyebrows there is no danger of death.
The Restraint of the Breath (Surya, Ujjayi, Sitali, and Bhastri kumbhakas [2]) ... The text explains how to control the breath in pranayama, [3] ...
He then learnt ujjayi breathing (meaning "victorious"), sitkari (hissing sound) and sitali (cooling breath), followed by the cleansing bhastrika and the soothing bhramari (buzzing like a bee [b]). The goal of pranayama, he states, is kevala, the suspension of breath; he became able to hold his breath for four minutes at a time, but found doing ...
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In 1937, the Yale physiologist K. T. Behanan published his book Yoga: A Scientific Evaluation, reporting that a form of pranayama, Ujjayi ("Victorious breath"), performed at the slow rate of 28 breaths in 22 minutes, could create a deeply relaxed state that he called "an extremely pleasant feeling of quietude", [10] accompanied by a marked ...