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Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Another study of over 4,000 older adults concluded that eating more yogurt correlated with a 3% higher bone mineral density in the hip and neck, as compared to people who ate yogurt less frequently.
The American Heart Association recommends minimizing the amount of added sugar you eat in a day. For women, the limit should be 25 grams of added sugar and men should eat no more than 36 grams ...
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
Unveiling the truth: Is Greek yogurt good or bad for you? Get the facts you need to make an informed decision about this popular dairy choice. Why Greek yogurt can be good or bad for you.
Up to 11% of women [2] Lipedema is a condition that is almost exclusively found in women [ 3 ] and results in enlargement of both legs due to deposits of fat under the skin. [ 2 ] Women of any weight may be affected [ 2 ] [ 3 ] and the fat is resistant to traditional weight-loss methods. [ 4 ]
Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.
Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...