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2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...
Whenever you feel you are up against two decisions, ask yourself which choice honors your values (like the ones you identified above) more. 6. Do a happiness inventory check
Belonging is a strong feeling that exists in human nature. [1] To belong or not to belong is a subjective experience that can be influenced by a number of factors within people and their surrounding environment. [1] A person's sense of belonging can greatly impact the physical, emotional, psychological, and spiritual emotions within themselves.
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
The Ryff Scale of Measurement is a psychometric inventory consisting of two forms (either 54 or 84 items) in which respondents rate statements on a scale of 1 to 6, where 1 indicates strong disagreement and 6 indicates strong agreement. [1] Ryff's model is not based on merely feeling happy, but is based on Aristotle's Nicomachean Ethics, "where ...
Here's what to remember about how to stay fit during the holidays: Just because you have one or two days of overindulging doesn't mean you need to write off the entire six-week stretch from ...
The fear of missing out stems from a feeling of missing social connections or information. [9] This absent feeling is then followed by a need or drive to interact socially to boost connections. [9] [10] The fear of missing out not only leads to negative psychological effects but also has been shown to increase negative behavioral patterns. [9]
Despair by Edvard Munch (1894) captures emotional detachment seen in Borderline Personality Disorder. [1] [2]In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety.