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Why are ultra-processed foods bad for you? There are a few reasons why some ultra-processed foods aren’t great for your health overall. “Ultra-processed foods tend to be high in sodium, sugar ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Processed foods have certainly gotten a bad rep over the last few years. But most of the foods we eat are processed on some level. I mean, unless you’re choosing fresh, whole food and eating it ...
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Processed culinary ingredients are used to enhance unprocessed or minimally processed foods. Think salt, sugar, oil, vinegar and honey. Think salt, sugar, oil, vinegar and honey.
Ultra-processed foods have gotten a lot of attention for being linked to poor health, but what are these foods and how can you avoid them? Experts weigh in.
America is currently suffering from two epidemics ― heart disease and Type 2 diabetes. Here are some leading causes and how to prevent it.
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