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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
"A basic granola recipe will include rolled oats, nuts, seeds, a sweetener or two such as honey, maple syrup, and white or brown sugar, plus a mild-tasting oil like coconut or canola and flavors ...
If you’re looking for ways to improve your heart health, think almonds. “They offer a good amount of protein, along with heart-healthy fats and vitamin E," says Benson. One ounce of almonds ...
Peanut-butter toast topped with berries can keep you full for hours. Toast with peanut butter and berries packs carbs, protein, and fat into breakfast. ... A granola-and-nut parfait is a healthy ...
To make his granola, Hobson mixes together oats, pecans, seeds, dried coconut, cinnamon, extra virgin olive oil, smooth almond butter, and honey before placing the mixture on an oven tray to bake ...
When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...
Over time, eating butter in excess could negatively impact heart health. “Butter has saturated fat which, in large quantities, may increase your risk of high cholesterol and heart disease ...
A report from the Food Allergy Research & Education center estimates that more than 32 million Americans have food allergies, including 5.6 million children under the age of 18. Alternative ...