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  2. Interoceptive exposure - Wikipedia

    en.wikipedia.org/wiki/Interoceptive_exposure

    Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.

  3. Psychosensory therapy - Wikipedia

    en.wikipedia.org/wiki/Psychosensory_Therapy

    Psychosensory therapy is a form of therapeutic treatment that uses sensory stimuli (i.e., touch, sight, sound, taste, smell) to affect psychological and emotional health. [1] In addition, psychosensory therapy is a group of therapeutic techniques that involves applying sensory inputs to treat various behaviors, mood, thoughts, symptoms, and ...

  4. Contrast effect - Wikipedia

    en.wikipedia.org/wiki/Contrast_effect

    A contrast effect is the enhancement or diminishment, relative to normal, of perception, cognition or related performance as a result of successive (immediately previous) or simultaneous exposure to a stimulus of lesser or greater value in the same dimension. (Here, normal perception, cognition or performance is that which would be obtained in ...

  5. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

  6. Multimodal therapy - Wikipedia

    en.wikipedia.org/wiki/Multimodal_therapy

    Multimodal therapy (MMT) is an approach to psychotherapy devised by psychologist Arnold Lazarus, who originated the term behavior therapy in psychotherapy. It is based on the idea that humans are biological beings that think, feel, act, sense, imagine, and interact—and that psychological treatment should address each of these modalities .

  7. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Cognitive-behavioral therapy is most closely allied with the scientist–practitioner model in which clinical practice and research are informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and the attainment of goals.

  8. Somatic experiencing - Wikipedia

    en.wikipedia.org/wiki/Somatic_experiencing

    By emphasizing only two of the channels of the SIBAM model, cognition and behavior, cognitive behavioral therapy ignores three very important aspects of coherent experience, sensation, image and affect. [56] In his book Waking the Tiger, Levine estimates that a hundred million Americans experienced childhood sexual and physical abuse. [57]

  9. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    Johnson et al. (1999) conducted a meta-analysis of the four most rigorous outcome studies before 2000 and concluded that the original nine-step, three-stage emotionally focused therapy approach to couples therapy [9] had a larger effect size than any other couple intervention had achieved to date, but this meta-analysis was later harshly ...