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2. Trul khor - Wikipedia

   en.wikipedia.org/wiki/Trul_khor

   A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

3. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

4. Tsalung - Wikipedia

   en.wikipedia.org/wiki/Tsalung

   The embodied energetic practices associated with the completion stage of deity yoga make use of a tantric schema of human psycho-physiology composed of "energy channels" (Skt. nadi, Tib. rtsa ), "winds" or vital currents ( vāyu , rlung ), and "energetic drops" or charged particles ( bindu , thig le ) which are said to converge at certain ...

5. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

6. Postures of Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

   The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

7. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Sivananda Yoga practices the asanas, hatha yoga, as part of raja yoga, with the goal of enabling practitioners ""to sit in meditation for a long time". [137] There is little emphasis on the detail of individual poses; teachers rely on the basic instructions given in the books by Sivananda and Swami Vishnu-devananda. [137]

8. At 50, Kate Beckinsale's Abs, Legs, And Arms Look So Strong ...

   www.aol.com/lifestyle/50-kate-beckinsales-abs...

   Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here's how the actress stays so fit:

9. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [ 8 ] [ 9 ] Patanjali , a Rishi , discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [ 10 ]