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These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a ... Hold the dumbbells up to the chest. Step down and back ...
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Start facing a pull-up bar, standing on a box or step stool. Grab onto the bar with hands slightly wider than shoulder-width apart, palms facing you. ... holding a dumbbell in each hand. Step back ...
Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.