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2. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

3. Cardiologist and cohort of RFK Jr. warns Americans to avoid ...

   www.aol.com/finance/cardiologist-cohort-rfk-jr...

   January 14, 2025 at 8:16 PM ... who need to snap out of their addiction to junk food and reset their metabolic health,” Malhotra told the Mail. ... Malhotra published The 21-Day Immunity Plan, ...

4. Vitamin B12 for Weight Loss: Does It Work? - AOL

   www.aol.com/vitamin-b12-weight-loss-does...

   June 14, 2024 at 6:57 AM. ... How to Reset Female Hormones For Weight Loss) ... “I’m 65 today, but I don’t feel a day over 30?” Your metabolic age is sort of like that.

5. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The study was designed to mimic dietary conditions during World War II. Participants could only eat 1800 kcal per day, but were required to walk 5 km per day and expend 3000 calories. [21] The men lost about 25% of their body weight of which 67% was fat mass and 17% fat-free mass. [21]

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Fasting - Wikipedia

   en.wikipedia.org/wiki/Fasting

   Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.