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For Jains, vegetarianism is mandatory. In 2021 it was found that 92% of self-identified Jains in India adhered to some type of vegetarian diet and another 5% seem to try to follow a mostly vegetarian diet by abstaining from eating certain kinds of meat and/or abstaining from eating meat on specific days. [16]
Jains not only abstain from consumption of meat, but also do not eat root vegetables (such as carrots, potatoes, radish, turnips, etc) as doing so kills the plant and they believe in ahimsa. In the hierarchy of living entities, overwintering plants such as onions are ranked higher than food crops such as wheat and rice.
The food choices of Jains are based on the value of ahimsa (non-violence), and this makes the Jains prefer food that inflicts the least amount of violence. Vegetarianism in Jainism is based on the principle of nonviolence (ahimsa, literally "non-injuring"). Vegetarianism is considered mandatory for everyone.
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived ...
Quick soups, simmering soups, you-can't-make-a-mistake soups. These are a home cook's easy way to cut back. You will not be bored or boring as a cook or an eater on this diet.
The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
In pursuit of their spiritual beliefs, states Olivelle, the "mendicants eat other people's left overs". [14] If they cannot find left overs, they seek fallen fruit or seeds left in field after harvest. [14] The forest hermits of Hinduism, on the other hand, do not beg for left overs. [14] Their food is wild and uncultivated.
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.