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  2. This La Scala-inspired chopped salad has gone viral. Here’s ...

    www.aol.com/lifestyle/la-scala-inspired-chopped...

    The La Scala salad, which is essentially an Italian chopped salad made of lettuce, salami, mozzarella and garbanzo beans (aka chickpeas), is all over social media, with nutritionists and foodies ...

  3. Gouda cheese - Wikipedia

    en.wikipedia.org/wiki/Gouda_cheese

    Young Gouda cheese often has a smooth, creamy texture and a pale ivory to light yellow colour. Over time, the cheese's appearance changes into a richer golden hue, and its texture becomes more crumbly and firm. Gouda cheese obtains a harder, crystalline appearance as it ages, [20] where small crystals may be visible.

  4. Dutch cuisine - Wikipedia

    en.wikipedia.org/wiki/Dutch_cuisine

    Dutch cuisine. Gouda cheese. Dutch cuisine is formed from the cooking traditions and practices of the Netherlands. The country's cuisine is shaped by its location on the fertile Rhine–Meuse–Scheldt delta at the North Sea, giving rise to fishing, farming, and overseas trade. Due to the availability of water and flat grassland, the Dutch diet ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [8] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [9]

  6. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    Per one piece (170 grams): 440 calories, 30 g fat (13 g sat fat), 1,090 mg sodium, 6 g carbs (1 g fiber, 0 g sugar), 34 g protein. I would avoid the Real Good Foods Bacon Wrapped Spinach Artichoke ...

  7. Salami - Wikipedia

    en.wikipedia.org/wiki/Salami

    Salami (/ s ə ˈ l ɑː m i / sə-LAH-mee) is a salume consisting of fermented and air-dried meat, typically pork.Historically, salami was popular among Southern, Eastern, and Central European peasants because it can be stored at room temperature for up to 45 days once cut, supplementing a potentially meager or inconsistent supply of fresh meat.

  8. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    List of salads. A garden salad with lettuce, sun-dried tomatoes, cherry tomatoes, beets, cucumber and feta cheese. Salad is any of a wide variety of dishes including green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

  9. Italian cuisine - Wikipedia

    en.wikipedia.org/wiki/Italian_cuisine

    Italian cuisine has a great variety of different ingredients which are commonly used, ranging from fruits and vegetables to grains to cheeses, meats, and fish. In northern Italy, fish (such as cod, or baccalà), potatoes, rice, corn (maize), sausages, pork, and different types of cheese are the most common ingredients.