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Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
Processed meat. Processed meat is considered to be any meat that has been modified in order to either improve its taste or to extend its shelf life. Methods of meat processing include salting, curing, fermentation, smoking, boiling, frying, and/or the addition of chemical preservatives. [1] Processed meat is usually composed of pork or beef or ...
Raw meat. Raw meat generally refers to any type of uncooked muscle tissue of an animal used for food. In the meat production industry, the term ‘meat’ refers specifically to mammalian flesh, while the words ‘poultry’ and ‘seafood’ are used to differentiate between the tissue of birds and aquatic creatures. [1]
Minimal processing such as cutting, washing, canning and freezing retains most of the original nutrients, while highly processed foods add ingredients that can alter the nutritional content. The ...
packaged snacks and cookies. ice cream and frozen desserts. chocolates, candies and confectionery. cola, soda and other carbonated soft drinks. ‘energy’ and sports drinks. baked products made ...
Published in 2019, the research included 20 adults who went to live at an NIH center for a month.They received diets of ultraprocessed and unprocessed foods matched for calories, sugar, fat, fiber ...
Whole Foods. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible. [1][2] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish. [3][4][5][2] Depending on the context this may sometimes refer to an all natural ...
In some countries like the United Kingdom, the term "natural" is defined and regulated; [2] in others, such as the United States, the term natural is not enforced for food labels, although there is USDA regulation of organic labeling. [3] The term is assumed to describe foods having ingredients that are intrinsic to an unprocessed food. [4] [5]
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