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  2. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

    www.aol.com/dietitians-5-day-clean-eating...

    RELATED: The #1 Snack To Lose Belly Fat. Day 5. Breakfast: Breakfast Hash with Sweet Potatoes. Lunch: Chef Salad Skewers. Snack: Apple & Peanut Butter. Dinner: Tomato Chicken Curry with ...

  3. 25 Best Meals To Melt Belly Fat - AOL

    www.aol.com/25-best-meals-melt-belly-164654529.html

    Nutrition (Per serving): Calories: 210 Fat: 4 g (Saturated Fat: 1.5 g) Sodium: 390 mg. People usually think of chicken and turkey when they think of lean protein, but don't forget about pork ...

  4. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...

  6. 75 Dinner Recipes The Kids Of Delish Readers Are *Actually ...

    www.aol.com/lifestyle/70-dinner-recipes-kids...

    These quick, delicious kid-friendly dinners are bound to have your kids begging for seconds, from zucchini tots and mac and cheese to hamburger cups. 75 Dinner Recipes The Kids Of Delish Readers ...

  7. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

  8. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    4. Drink more water. Water can suppress your appetite, promote fat burn, and reduce your overall calorie intake. Drink when you feel thirsty and check that your pee is clear or light yellow to see ...

  9. 8 Best Vegetables To Shrink Belly Fat - AOL

    www.aol.com/8-best-vegetables-shrink-belly...

    Orange and yellow bell peppers. bell peppers. Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. These bright, tasty veggies ...

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