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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

4. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

6. Arthralgia - Wikipedia

   en.wikipedia.org/wiki/Arthralgia

   [1] [2] Specifically, arthralgia is a symptom of injury, infection, illness (in particular arthritis), or an allergic reaction to medication. [ 3 ] According to MeSH , the term arthralgia should only be used when the condition is non-inflammatory, and the term arthritis should be used when the condition is inflammatory .

7. 10 Best Exercises To Manage Arthritis - AOL

   www.aol.com/lifestyle/10-best-exercises-manage...

   Chronic arthritis can severely impact your hands, joints, legs, and arms, making day-to-day tasks extremely challenging if not impossible. ... and are here with the 10 best exercises you can do to ...

8. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

9. 5 Exercises to Strengthen Your Lower Back to Beat Aches ... - AOL

   www.aol.com/lifestyle/5-exercises-strengthen...

   5 Exercises to Strengthen Your Lower Back Elbow Plank. 5 rounds of 30 second holds. The standard plank does more than just help to hone your six-pack. Core strength equals low back support—so ...