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And a medium-sized pie clocks in at 170 calories per slice. ... The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. ... “Adding avocado to any ...
Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack ( 251 Calories) ... ½ avocado, sliced. P.M Snack (314 Calories) 1 serving Cottage Cheese Snack Jar . 2 Tbsp. chopped walnuts.
Sandwiches & Wraps 1. Avocado Egg Salad Sandwich ... White Turkey Chili with Avocado. Photo: Liz Andrew/Styling: Erin McDowell ... less than 230 calories a serving and very few dirty dishes make ...
Photo: Subway. Design: Eat This, Not That!Hungry customers usually go to Subway for the six-inch or footlong subs, but on April 11, the chain introduced four new wraps to the menu. Subway's new ...
Lunch: Turkey sandwich with 1.5 ounces turkey, one slice Swiss cheese, and ½ an avocado smashed. Top with condiments of choice and pair with 1 cup fruit salad. Top with condiments of choice and ...
A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...
Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...
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