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  2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    1 serving Shrimp Tacos with Avocado Crema. ¼ cup Chunky Black Bean Salsa ... (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack ( 251 Calories) ... Make it 2,000 calories: Add ½ ...

  3. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    Lunch: Turkey sandwich with 1.5 ounces turkey, one slice Swiss cheese, and ½ an avocado smashed. Top with condiments of choice and pair with 1 cup fruit salad. Top with condiments of choice and ...

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled ... 1 serving Avocado Egg Salad Sandwiches. ⅔ cup blueberries. P.M. Snack (311 calories) ... 1 serving Tuna Salad Lettuce Wraps ...

  5. Wrap (food) - Wikipedia

    en.wikipedia.org/wiki/Wrap_(food)

    A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...

  6. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Wrap: United States Canada: Meats, cheeses, and vegetables served in a wrap. Wurstbrot (sausage bread) Germany and Austria: Simple and common German or Austrian sandwich prepared with thin slices of lunch meat or sausage, sometimes buttered. Variations include the addition of cheese or pickle slices. X-caboquinho: Brazil

  7. Club sandwich - Wikipedia

    en.wikipedia.org/wiki/Club_sandwich

    Historically, club sandwiches featured slices of chicken, but with time, turkey has become increasingly common. [9] An 1897 recipe has three layers, with the chicken and ham separated not by a slice of bread, but by a lettuce leaf.

  8. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

    www.aol.com/best-healthy-starbucks-drinks-snacks...

    Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...

  9. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

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