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  2. 5 Best No-Equipment Workouts To Rebuild Your Strength as You Age

    www.aol.com/lifestyle/5-best-no-equipment...

    According to the National Institute on Aging, roughly 30% of U.S. adults over 70 find it challenging to climb stairs, get up from a seated position, or walk. Additionally, ...

  3. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.

  4. Joanie Greggains - Wikipedia

    en.wikipedia.org/wiki/Joanie_Greggains

    She produced, choreographed and starred in 15 exercise videos, receiving two gold record awards, nine gold videocassette awards, and six platinum videocassette awards. Over 10 million copies of her exercise videos have been sold. [1] Greggains was a special advisor to the California Governor's Council on Physical Fitness and Sports. [2]

  5. Lineation (geology) - Wikipedia

    en.wikipedia.org/wiki/Lineation_(geology)

    Stretching lineations record primarily the vector of greatest stretch, which is perpendicular to the principle plane of shortening. A stretching lineation may be visualised as a ball of treacle (molasses) which, when pulled, forms a cigar-shaped rod parallel to the direction in which it is pulled.

  6. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

  7. Active stretching - Wikipedia

    en.wikipedia.org/wiki/Active_stretching

    Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

  8. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

  9. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

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