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¾ cup cooked brown rice. Evening snack (206 calories) ... 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, ... 1 serving Brown Rice Shrimp Bowl with Tomatoes & Avocado.
1 cup low-fat plain strained Greek-style yogurt. ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg sodium. ... brown rice, farro, bulgur, barley, sorghum and freekeh ...
¾ cup cooked brown rice. Daily Totals: 1,779 calories, ... 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g ... 1 serving Tuna Salad Lettuce Wraps. ¼ cup dry-roasted unsalted almonds.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Variations can depend on what type of fish is used; how finely chopped the fish is; the use of milk or water; the use of flour or boiled potatoes; the use of eggs, egg whites, or no eggs; the cooking method (boiling, frying, or baking); and the inclusion of other ingredients (for example, shrimp, bacon, herbs, or spices).
As with other seafood, shrimp is high in protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
1 serving Shrimp Tacos with Avocado Crema. ¼ cup Chunky Black Bean Salsa with Corn ... 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... ½ cup cooked ...
Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108 Moderate cholesterol foods Cholesterol mg per 100 grams Lard: 97 ...