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  2. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. But as you get older, it's easy to develop little aches and pains that get in the way of ...

  3. Spasmodic torticollis - Wikipedia

    en.wikipedia.org/wiki/Spasmodic_torticollis

    To further classify spasmodic torticollis, one can note the position of the head. Torticollis is the horizontal turning (rotational collis) of the head, and uses the ipsilateral splenius, and contralateral sternocleidomastoid muscles. This is the "chin-to-shoulder" version. Laterocollis is the tilting of the head from side to side.

  4. Torticollis - Wikipedia

    en.wikipedia.org/wiki/Torticollis

    Torticollis is a fixed or dynamic tilt, rotation, with flexion or extension of the head and/or neck. The type of torticollis can be described depending on the positions of the head and neck. [1] [3] [4] laterocollis: the head is tipped toward the shoulder; rotational torticollis: the head rotates along the longitudinal axis towards the shoulder [5]

  5. Active stretching - Wikipedia

    en.wikipedia.org/wiki/Active_stretching

    Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

  6. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

    www.aol.com/hamstring-stretches-help-stay-limber...

    Here, experts recommend exercises to loosen the muscle group. ... These Hamstring Stretches Help You Stay Limber and Pain-Free, According to Experts. Kayla Blanton. January 31, 2024 at 3:35 PM ...

  7. Congenital fourth nerve palsy - Wikipedia

    en.wikipedia.org/wiki/Congenital_fourth_nerve_palsy

    People may complain of neck pain, after years of chronic head tilting (ocular torticollis), but this is also encountered in children. [ 4 ] Congenital fourth nerve palsy can affect reading comprehension (and concentration during other near tasks) due to the increased vertical fusional demands and head tilting required to maintain single vision ...

  8. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

  9. Benign paroxysmal torticollis - Wikipedia

    en.wikipedia.org/wiki/Benign_paroxysmal_torticollis

    Benign paroxysmal torticollis disappears in the early years of life with no medical intervention. [ 1 ] [ 2 ] [ 3 ] However, some cases of benign paroxysmal torticollis cases can evolve into benign paroxysmal vertigo of childhood , migrainous vertigo or typical migraines .