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A joint strain is the overstretching or tearing of muscles or tendons. Tendons are the dense fibrous cords of tissue that connect bones to muscles. The most common locations for a muscle strain...
Some people think strains and sprains are the same. Learn how to tell the difference, how to avoid them, and what to do if you get a sprain or strain.
Sprains are injuries that affect ligaments, thick bands of cartilage that attach bone to bone. They occur in response to a stretch or tear of a ligament. Sprains are an acute type of injury that results from trauma such as a fall or outside force that displaces the surrounding joint from its normal alignment.
How to Tell the Difference Between a Sprain and a Strain. Sprains and strains both involve damage to soft body tissue. Here's how to recognize the difference, plus how to ease your pain.
A sprain is an overstretched, torn, or twisted ligament. A ligament is a tough band of fibrous tissue that connects bones to other bones or cartilage. Ligaments are usually located around joints....
Sprains are injuries to the ligaments, and strains affect the muscles and tendons. Their symptoms are nearly identical—but may offer clues as to the type of injury you have. Whether it’s a strain or a sprain, at-home treatment will likely follow the same course, at least at first.
The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.
Elevation. To reduce swelling, elevate the injury higher than your heart while resting. Sprains. A sprain is a stretch and/or tear of a ligament, a strong band of connective tissue that connects the end of one bone with another. Ligaments stabilize and support the body's joints.
Sprains are ligament injuries and strains are muscle or tendon injuries. Symptoms include pain, inflammation, and difficulty using the injured part. Both injuries can be caused by over-stretching the soft tissues.
The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the bands of tissue that connect two bones together. Initial treatment includes rest, ice, compression and elevation. Mild strains can be successfully treated at home.